How To Make Winter Melon Soup Recipe With Chicken Simple

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Winter melon soup with chicken is a comforting and healthy dish perfect for any time of year. The winter melon, also known as ash gourd, is a versatile vegetable with a mild, slightly sweet flavor. This soup is light on calories and fat but packed with nutrients, making it a great choice for those watching their weight or following a healthy diet.

Ingredients:

Winter Melon Chicken Soup  Yun Hai Taiwanese Pantry
Winter Melon Chicken Soup Yun Hai Taiwanese Pantry

1 whole winter melon (about 2-3 lbs), peeled and cubed

  • 4 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 8 cups chicken broth
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1/2 cup chopped onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Salt and freshly ground black pepper to taste

  • Instructions:

    1. Prep the Winter Melon: Peel the winter melon and discard the seeds. Cut the flesh into bite-sized cubes.
    2. Sauté the Aromatics: In a large pot or Dutch oven, heat the sesame oil over medium heat. Add the garlic, ginger, and onion, and sauté for 3-4 minutes, until softened and fragrant.
    3. Simmer the Soup: Add the chicken broth, winter melon cubes, soy sauce, rice vinegar, and salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the winter melon is tender.
    4. Add the Chicken: Add the chicken pieces to the pot and simmer for an additional 5-7 minutes, or until the chicken is cooked through.
    5. Serve and Enjoy: Remove the pot from heat and stir in the chopped cilantro. Serve the soup hot with your favorite toppings, such as chopped green onions, chili flakes, or a drizzle of sriracha.

    Nutrition Facts (per serving):

    Calories: 250

  • Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 50mg
  • Sodium: 600mg (depending on the sodium content of your broth)
  • Carbohydrates: 25g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 20g

  • Note: These are approximate nutrition facts and may vary depending on the ingredients used.

    Conclusion

    Winter melon soup with chicken is a delicious and nutritious dish that is easy to prepare at home. It’s a great way to get your daily dose of vegetables and protein, and it’s perfect for a light and healthy meal. So next time you’re looking for a comforting and satisfying soup recipe, give this winter melon soup a try!

    Frequently Asked Questions (FAQs)

    1. Can I use a different type of broth?

    Absolutely! You can use vegetable broth for a vegetarian option, or chicken broth with a lower sodium content for a lighter soup.

    2. What other vegetables can I add to this soup?

    This recipe is very adaptable. You can add other vegetables like carrots, celery, or mushrooms for additional flavor and nutrients.

    3. How can I thicken the soup?

    If you prefer a thicker soup, you can mash a few cubes of the cooked winter melon before adding the chicken.

    4. Can I leftovers be stored?

    Yes, leftover winter melon soup with chicken can be stored in an airtight container in the refrigerator for up to 3 days.

    5. What can I serve with this soup?