Warm You Up From Within: A Delicious Trahanas Soup Recipe

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Trahanas soup is a hearty and flavorful dish with a rich history in Mediterranean cuisine. This fermented grain porridge, traditionally made with bulgur wheat and yogurt, offers a unique tangy flavor and a delightful chewy texture. It’s a versatile dish that can be enjoyed hot or cold, making it a perfect meal for any season.

This recipe will guide you through creating a classic trahanas soup, but feel free to experiment with different ingredients to personalize it to your tastes!

Trahana Soup With Tomato and Feta  Kalofagas
Trahana Soup With Tomato and Feta Kalofagas


1 cup trahana (coarse or fine)

  • 8 cups vegetable broth
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
  • Optional additions:
  • 1/2 cup chopped fresh vegetables (carrots, celery, etc.)
  • 1/4 cup chopped fresh herbs (parsley, dill, mint)
  • 1 lemon, juiced (add to taste)
  • 1/2 cup crumbled feta cheese (for serving)

  • Instructions:

    1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
    2. Add the garlic and cook for another minute, stirring frequently, until fragrant.
    3. Stir in the dried oregano and cook for 30 seconds, allowing the flavors to release.
    4. Pour in the vegetable broth and bring to a simmer.
    5. Reduce heat to low and gradually whisk in the trahana, a little at a time, until fully incorporated. Be careful not to let the soup boil, as it can cause the trahana to become gluey.
    6. Simmer for 15-20 minutes, or until the trahana is softened and the soup has thickened slightly.
    7. Season with salt and freshly ground black pepper to taste.
    8. Stir in any optional additions you like, such as chopped vegetables or fresh herbs. Heat through for an additional 2-3 minutes.
    9. Remove from heat and stir in lemon juice, if using.
    10. Serve hot with a drizzle of olive oil and crumbled feta cheese (optional).

    Nutrition Facts (per serving):

    This recipe yields approximately 4 servings. Please note that these are approximate values and will vary depending on the specific ingredients you use.

    Calories: 250-300

  • Fat: 10-15g
  • Carbohydrates: 30-35g
  • Protein: 10-15g
  • Sodium: (depends on added salt)

  • Conclusion

    Trahanas soup is a delicious and nutritious dish that’s perfect for a quick and satisfying meal. It’s a fantastic way to explore the unique flavors of Mediterranean cuisine and discover a new way to enjoy fermented foods. With its simple ingredients and customizable variations, this recipe offers endless possibilities for exploration. So, gather your loved ones, whip up a pot of trahanas soup, and savor a taste of tradition!

    Frequently Asked Questions (FAQs)

    1. What is trahana?

    Trahana is a fermented grain product traditionally made from bulgur wheat and yogurt. The bulgur wheat is cooked, fermented with yogurt, dried, and then cracked into coarse or fine grains. It has a tangy flavor and a slightly chewy texture.

    2. Where can I find trahana?

    Trahana can be found in specialty grocery stores or online retailers that carry Mediterranean or Middle Eastern foods.

    3. Can I substitute another grain for bulgur wheat?

    Yes, you can experiment with other whole grains such as barley, oats, or spelt in this recipe. The cooking time may need to be adjusted slightly depending on the grain used.

    4. Is trahana soup vegan?

    Trahana itself is typically vegan, but traditional recipes often incorporate dairy products like yogurt or cheese. You can easily create a vegan version of this soup by using vegan broth and omitting the cheese.

    5. How can I store leftover trahanas soup?

    Leftover trahanas soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat on the stovetop.