The ABCs Of A Healthy You: A Delicious ABC Juice Recipe

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Packed with essential vitamins and antioxidants, the ABC juice recipe is a delicious and healthy way to kickstart your day or enjoy a refreshing afternoon pick-me-up. This vibrant blend of apple, beet, and carrot delivers a powerful dose of nutrients, making it a fantastic addition to any diet.

Ingredients:

ABC juice
ABC juice

2 large apples ( Gala, Fuji, or Honeycrisp recommended)

  • 1 medium beet, peeled and chopped
  • 1 large carrot, peeled and chopped
  • 1 lemon, juiced (optional)
  • 1 inch knob of ginger, peeled (optional)
  • Water (to adjust consistency)

  • Instructions:

    1. Wash and chop all fruits and vegetables. Ensure the beet and carrot pieces are small enough to process easily in a juicer.
    2. Feed the chopped apple, beet, and carrot pieces into your juicer. If using a centrifugal juicer, alternate between harder (beet) and softer (apple) ingredients for optimal extraction.
    3. For a citrusy kick, add the freshly squeezed lemon juice after juicing the fruits and vegetables.
    4. Ginger adds a nice zing to the juice. If desired, include a peeled, one-inch knob of ginger with the other ingredients during juicing.
    5. The consistency of the juice can be adjusted with a little water. Start with a minimal amount and add more to achieve your preferred level of thickness.
    6. Pour the freshly squeezed ABC juice into glasses and enjoy!

    Nutrition Facts (per serving):

    Calories: 120 (approx.)

  • Carbohydrates: 25g (approx.)
  • Fiber: 4g (approx.)
  • Vitamin A: 22,000 IU (approx.) (from carrot)
  • Vitamin C: 12mg (approx.) (from apple)
  • Potassium: 400mg (approx.) (from beet)

  • Note: These nutritional values are estimations and may vary depending on the specific ingredients used.

    Conclusion

    The ABC juice recipe is a simple and effective way to incorporate a variety of vital nutrients into your diet. This vibrant concoction is not only delicious but also provides a powerful dose of vitamins, antioxidants, and dietary fiber. So ditch the sugary drinks and embrace the refreshing goodness of the ABC juice!

    Frequently Asked Questions (FAQs):

    1. Can I substitute other fruits and vegetables in this recipe?

    Absolutely! While the classic ABC combination offers a great balance of flavors and nutrients, feel free to experiment with other ingredients. Leafy greens like spinach or kale can be added for a boost of vitamins and minerals. If you prefer a sweeter juice, try adding berries or pineapple.

    2. Should I remove the beet greens before juicing?

    Beet greens are actually quite nutritious and can be included in the juicing process. However, they do have a slightly bitter taste. If you find the bitterness overpowering, you can remove them before juicing.

    3. Does the ABC juice need to be consumed immediately?

    Freshly squeezed juice is always best for optimal nutrient content. However, you can store leftover ABC juice in an airtight container in the refrigerator for up to 24 hours.

    4. Is the ABC juice recipe suitable for people with certain dietary restrictions?

    This recipe is naturally vegan and gluten-free. However, if you have any specific dietary concerns, it’s always best to consult with a healthcare professional before adding the ABC juice to your diet.

    5. Can children drink ABC juice?