Sunny Side Up In Greece: A Strapatsada Recipe

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Strapatsada is a classic Greek dish originating from the island of Crete. This simple yet flavorful recipe features scrambled eggs cooked with ripe tomatoes, onions, and creamy feta cheese. It’s a perfect breakfast, brunch, or light lunch option, and comes together in under 30 minutes.



4 large eggs

  • 2 ripe tomatoes, diced
  • 1/2 red onion, diced
  • 2 tablespoons olive oil
  • 1/4 cup crumbled feta cheese
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped (optional, for garnish)

  • Instructions:

    1. Prep the Ingredients: In a medium bowl, whisk together the eggs. Dice the tomatoes and red onion.

    2. Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook for 3-4 minutes, until softened and translucent.

    3. Introduce the Tomatoes: Add the diced tomatoes to the skillet and cook for another 5-7 minutes, stirring occasionally, until they soften and release their juices.

    4. Incorporate the Eggs: Season the tomato mixture with a pinch of salt and pepper. Pour in the whisked eggs and gently scramble them with a spatula, allowing them to cook until they reach your desired consistency.

    5. Finishing Touches: Crumble the feta cheese over the cooked eggs and stir gently to combine. Remove the pan from heat and season with additional salt and pepper to taste.

    6. Serve and Enjoy: Garnish your Strapatsada with chopped fresh parsley, if desired, and serve immediately with crusty bread for dipping.

    Nutrition Facts (per serving):

    Calories: Approximately 250

  • Fat: 14g (Saturated Fat: 6g)
  • Cholesterol: 210mg
  • Sodium: 350mg (depending on the feta cheese)
  • Carbohydrates: 6g (Fiber: 2g)
  • Protein: 18g

  • Conclusion:

    Strapatsada is a delightful and versatile dish that is sure to please your taste buds. Its simplicity allows for easy customization – add chopped olives, crumbled sausage, or chopped fresh herbs to personalize it to your liking. So next time you’re looking for a quick and satisfying meal, give Strapatsada a try!

    Frequently Asked Questions (FAQs)

    1. Can I use a different type of cheese in Strapatsada?

    Absolutely! While feta cheese is traditional, you can substitute it with goat cheese, ricotta salata, or even grated parmesan.

    2. What can I serve with Strapatsada?

    Strapatsada pairs perfectly with crusty bread for dipping. You can also serve it alongside sliced tomatoes, cucumbers, or olives for a more complete meal.

    3. Can I make Strapatsada vegetarian?

    Yes! Simply omit the feta cheese or use a vegetarian substitute like crumbled tofu.

    4. Is there a way to make Strapatsada ahead of time?

    While Strapatsada is best enjoyed fresh, you can scramble the eggs and prepare the tomato mixture in advance. Simply reheat everything gently before serving.

    5. What other spices can I add to Strapatsada?