Guide To Prepare Black Bean Burger Recipe Nyt Easy

Posted on

Black bean burgers are a fantastic alternative to traditional beef burgers. They’re packed with protein and fiber, making them a hearty and satisfying meal. Plus, they’re incredibly versatile – you can customize them with your favorite toppings and sauces to create endless flavor combinations. This recipe, inspired by The New York Times, is a great starting point for creating delicious black bean burgers that everyone will love.

Ingredients:

Black Bean Burgers
Black Bean Burgers

1 (15-ounce) can black beans, rinsed and drained

  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 large red bell pepper, chopped
  • 1/2 cup red onion, chopped
  • 1/2 cup rolled oats
  • 1/4 cup panko breadcrumbs
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and minced (optional)
  • 1 tablespoon olive oil
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • Hamburger buns, for serving

  • Directions:

    1. In a large bowl, mash the black beans and pinto beans roughly with a fork. You don’t want them completely smooth – leave some texture!

    2. Add the chopped bell pepper, red onion, rolled oats, panko breadcrumbs, garlic, jalapeno (if using), olive oil, cumin, chili powder, paprika, oregano, salt, and pepper to the bowl with the mashed beans.

    3. Mix everything together well using your hands or a spatula until well combined. If the mixture seems too wet, add a bit more rolled oats or breadcrumbs. Conversely, if it’s too dry, add a tablespoon or two of water until it holds its shape.

    4. Form the mixture into 4 equal-sized patties.

    5. Heat a large skillet over medium heat. Add a drizzle of olive oil and cook the patties for 3-4 minutes per side, or until golden brown and heated through.

    6. Serve the black bean burgers on hamburger buns with your favorite toppings, such as lettuce, tomato, avocado, cheese, salsa, or veganaise.

    Nutrition Facts (per burger, without bun):

    Calories: 280

  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 430mg
  • Carbohydrates: 35g
  • Fiber: 10g
  • Sugar: 5g
  • Protein: 15g

  • These are approximate values and may vary depending on the specific ingredients you use.

    Conclusion

    This black bean burger recipe is a simple and delicious way to enjoy a plant-based meal. It’s packed with protein and fiber, making it a great option for a satisfying lunch or dinner. Plus, it’s easy to customize with your favorite toppings and sauces. So next time you’re looking for a healthy and flavorful alternative to beef burgers, give this recipe a try!

    Frequently Asked Questions (FAQs):

    1. Can I use different types of beans? Absolutely! You can substitute black beans and pinto beans with kidney beans, chickpeas, or a combination of different beans.

    2. How can I make these burgers gluten-free? Use gluten-free breadcrumbs or crushed gluten-free crackers instead of panko breadcrumbs and rolled oats.

    3. How can I make these burgers spicier? Add an extra jalapeno pepper or a pinch of cayenne pepper to the mixture.

    4. Can I bake these burgers instead of frying them? Yes! Preheat your oven to 400°F (200°C). Bake the burgers on a baking sheet for 20-25 minutes, flipping them halfway through, or until golden brown and heated through.

    5. What are some other topping ideas for these burgers? Get creative! Some other delicious options include grilled pineapple, guacamole, vegan cheese, vegan bacon, or a dollop of your favorite sauce.