Tips To Make Broccoli Recipes Indian Quick

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Broccoli, the mighty green floret, is a nutritional powerhouse. Packed with vitamins, minerals, and fiber, it offers a delightful crunch and versatility that lends itself perfectly to Indian cuisine’s vibrant spice palette. Let’s delve into the world of delectable broccoli recipes, Indian style!

1. Spicy Tandoori Broccoli

Healthy Broccoli Fry Recipe - Broccoli Recipes Indian Vegetarian - Moms  Tasty Food
Healthy Broccoli Fry Recipe – Broccoli Recipes Indian Vegetarian – Moms Tasty Food

This recipe transforms broccoli into a fiery, flavorful appetizer or side dish.

Ingredients:

1 head of broccoli, cut into florets

  • 1/2 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon cumin powder
  • Salt to taste
  • Vegetable oil for grilling or pan-frying

  • Directions:

    1. In a bowl, combine yogurt, lemon juice, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, and salt. Mix well to create a thick marinade.
    2. Add the broccoli florets to the marinade and coat them evenly. Let them marinate for at least 30 minutes, or preferably overnight for deeper flavor.
    3. Heat oil in a pan or grill. Once hot, add the marinated broccoli florets and cook until tender and slightly charred on all sides.
    4. Serve hot, garnished with fresh cilantro or chopped red onions (optional).

    2. Creamy Coconut Broccoli Korma

    This dish offers a delightful contrast between the vibrant green florets and the creamy, coconut-infused sauce.

    Ingredients:

    1 head of broccoli, cut into florets

  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder (adjust to your spice preference)
  • 1 (14.5 oz) can coconut milk
  • 1/2 cup vegetable broth
  • 1 tablespoon tomato paste
  • Salt to taste
  • Fresh cilantro, chopped, for garnish

  • Directions:

    1. Heat coconut oil in a pan over medium heat. Add the chopped onion and cook until softened and translucent.
    2. Add ginger, garlic, coriander, turmeric, and red chili powder. Sauté for another minute, until fragrant.
    3. Stir in the tomato paste and cook for an additional minute.
    4. Pour in the coconut milk and vegetable broth. Season with salt and bring to a simmer.
    5. Add the broccoli florets and cook for 5-7 minutes, or until tender-crisp.
    6. Adjust seasonings and serve hot, garnished with fresh cilantro.

    3. Aloo Gobi (Potatoes and Broccoli Curry)

    This classic Indian dish is a comforting and flavorful combination of potatoes, broccoli, and aromatic spices.

    Ingredients:

    1 tablespoon vegetable oil

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon red chili powder (adjust to your spice preference)
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 cup vegetable broth
  • 2 medium potatoes, cubed
  • 1 head of broccoli, cut into florets
  • Salt to taste
  • Fresh cilantro, chopped, for garnish

  • Directions:

    1. Heat oil in a pan or pot over medium heat. Add the chopped onion and cook until softened and translucent.
    2. Add ginger, garlic, cumin, turmeric, coriander, and red chili powder. Sauté for another minute, until fragrant.
    3. Stir in the diced tomatoes and cook for 5 minutes, allowing the flavors to meld.
    4. Pour in the vegetable broth. Add the cubed potatoes and bring to a simmer.
    5. Once the potatoes are partially cooked, add the broccoli florets. Simmer for an additional 5-7 minutes, or until both potatoes and broccoli are tender-crisp.
    6. Season with salt and serve hot, garnished with fresh cilantro.

    Nutrition Facts (per serving):

    Note: These are approximate values and will vary depending on the specific ingredients and portion sizes used.

    Calories: (Varies based on recipe)

  • Fat: (Varies based on recipe)
  • Carbohydrates: (Varies based on recipe)
  • Protein: (Varies based on recipe)
  • Fiber: (Varies based on recipe)

  • Conclusion