Guide To Make Chicken Salad Recipe Healthy Easy

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Chicken salad is a lunch staple for many, but traditional recipes can be loaded with unhealthy mayo and fillers. This recipe takes a fresh approach, offering a light, flavorful, and incredibly healthy chicken salad that’s perfect for sandwiches, wraps, or on its own.

Ingredients:

Healthy Homemade Chicken Salad
Healthy Homemade Chicken Salad

2 boneless, skinless chicken breasts, cooked and shredded (about 3 cups)

  • 1 celery stalk, finely chopped
  • 1/2 red onion, finely chopped
  • 1 cup red grapes, halved
  • 1/2 cup chopped walnuts or pecans
  • 1/4 cup chopped fresh parsley
  • 1/4 cup plain non-fat Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste

  • Directions:

    1. Cook the chicken: If you haven’t already, cook the chicken breasts using your preferred method (poaching, baking, grilling). Once cooked, allow them to cool completely before shredding them into bite-sized pieces.
    2. Combine ingredients: In a large bowl, combine the shredded chicken, celery, red onion, red grapes, walnuts, and parsley.
    3. Make the dressing: In a separate bowl, whisk together the Greek yogurt, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
    4. Assemble the salad: Pour the dressing over the chicken and vegetable mixture and toss gently to coat everything evenly. Taste and adjust seasonings as needed.

    Tips:

    For added flavor, you can incorporate a pinch of dried herbs like dill or thyme into the dressing.

  • If you prefer a creamier texture, add a tablespoon of light mayonnaise to the dressing.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

  • Nutrition Facts (Per Serving):

    Calories: 300

  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 50mg
  • Sodium: 200mg (depending on added salt)
  • Carbohydrates: 20g
  • Fiber: 3g
  • Sugar: 10g (natural sugars from grapes)
  • Protein: 35g

  • Conclusion

    This healthy chicken salad recipe is a protein powerhouse packed with flavor and nutrients. It’s a fantastic option for a satisfying and guilt-free lunch that keeps you energized throughout the day. Plus, it’s incredibly versatile and can be enjoyed in various ways.

    Frequently Asked Questions (FAQs):

    1. Can I use leftover rotisserie chicken?

    Absolutely! Using leftover rotisserie chicken is a great way to save time. Simply shred the chicken and follow the recipe as instructed.

    2. What are some healthy substitutions for the grapes?

    If you’re not a fan of grapes, you can substitute them with chopped apple, dried cranberries, or even chopped mandarin oranges.

    3. Can I make this recipe vegan?

    For a vegan option, replace the chicken with shredded chickpeas or lentils. You may need to adjust the dressing slightly to compensate for the different texture.

    4. How can I make this recipe more kid-friendly?

    If you’re making this for kids, you can omit the red onion or use a milder variety like sweet onion. Additionally, you may want to reduce the amount of Dijon mustard in the dressing.

    5. What are some other ways to enjoy this chicken salad?

    This chicken salad is perfect for sandwiches and wraps, but it can also be enjoyed on a bed of lettuce for a healthy salad, stuffed into avocado halves, or scooped onto crackers for a quick and easy appetizer.