Fall-Off-The-Bone Delicious: Instant Pot Whole Chicken Recipes

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The Instant Pot has revolutionized home cooking, offering a convenient and time-saving way to prepare delicious meals. For those seeking a simple yet versatile protein option, look no further than the whole chicken. This article explores the wonders of Instant Pot whole chicken recipes, providing everything you need to create flavorful and satisfying dishes in a fraction of the traditional cooking time.

Ingredients:

Instant Pot Whole Chicken
Instant Pot Whole Chicken

1 whole chicken (3-4 lbs)

  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 cups chicken broth or water

  • Optional Ingredients:

    1 lemon, halved

  • 1 onion, quartered
  • 2 carrots, roughly chopped
  • 2 celery stalks, roughly chopped
  • 4 cloves garlic, smashed

  • Directions:

    1. Prep the Chicken: Pat the chicken dry with paper towels. Combine olive oil, thyme, rosemary, garlic powder, onion powder, black pepper, and salt in a small bowl to create a spice rub. Massage the spice rub evenly onto the entire surface of the chicken, including under the skin. Optional: Stuff the chicken cavity with the lemon halves, onion quarters, carrots, and celery stalks if using.

    2. Pressure Cook: Pour the chicken broth or water into the Instant Pot. Carefully place the chicken breast-side up on a trivet or steamer basket inside the pot. Close the lid and ensure the pressure valve is set to “Sealing.” Select the “Manual” or “Poultry” setting (depending on your Instant Pot model) and cook for 40 minutes on high pressure for a 3-4 pound chicken.

    3. Natural Pressure Release: Once the cook time has elapsed, allow for a 10-minute natural pressure release. After 10 minutes, carefully release any remaining pressure manually.

    4. Carving and Serving: Carefully remove the chicken from the Instant Pot and transfer it to a cutting board. Let the chicken rest for 15 minutes before carving. Strain the cooking liquid from the pot, reserving it for making gravy or using in other recipes (optional). Carve the chicken and serve with your favorite sides.

    Nutrition Facts (per serving, without skin):

    Calories: 250

  • Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 80mg
  • Sodium: (variable depending on added salt)
  • Carbohydrates: 0g
  • Protein: 40g

  • Note: These are approximate values and may vary depending on the specific ingredients used.

    Conclusion

    The Instant Pot makes cooking a whole chicken a breeze. This method not only saves time but also ensures juicy and flavorful results every single time. With endless possibilities for flavor variations and side dishes, Instant Pot whole chicken recipes are a perfect addition to your weekly meal plan.

    Frequently Asked Questions (FAQs)

    1. Can I use a frozen chicken in the Instant Pot?

    Yes, you can absolutely use a frozen whole chicken in the Instant Pot. Increase the cooking time by 15-20 minutes to ensure the chicken reaches a safe internal temperature of 165°F (74°C).

    2. What can I do with the leftover cooking liquid?

    The leftover cooking liquid from your Instant Pot whole chicken is a flavorful base for soups, stews, or gravy. Simply skim off any excess fat and add your favorite vegetables and seasonings to create a delicious and nutritious dish.

    3. What are some flavor variations for the Instant Pot whole chicken?

    The beauty of this recipe is its versatility. Experiment with different spice rubs, adding ingredients like paprika, cayenne pepper, or Italian seasoning. You can also add aromatics like chopped vegetables or herbs directly to the cooking liquid for additional flavor.

    4. How long will leftover cooked chicken stay fresh?

    Store leftover cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.

    5. Can I use leftover cooked chicken for other recipes?

    Leftover cooked chicken is a fantastic way to add protein to various dishes. Shred the chicken and use it in salads, sandwiches, wraps, casseroles, or soups.