Easy Taramasalata Recipe: A Creamy Greek Dip

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Taramasalata is a delightful Greek dip made with whipped cod roe (tarama), bread, olive oil, lemon juice, and sometimes potato. Its vibrant orange color and smooth, creamy texture make it a crowd-pleaser at any gathering. This recipe delivers a classic taramasalata that’s easy to prepare at home, requiring minimal ingredients and cooking time.


Taramasalata recipe (Greek Fish Roe dip or Taramosalata)
Taramasalata recipe (Greek Fish Roe dip or Taramosalata)

200g cured cod roe (tarama)

  • 1 medium russet potato, peeled and boiled
  • 1/2 cup good quality olive oil
  • 1/4 cup fresh lemon juice
  • 1/4 red onion, finely chopped (optional)
  • 1 clove garlic, minced (optional)
  • Freshly ground black pepper, to taste
  • Dill fronds, for garnish (optional)

  • Instructions:

    1. Prepare the Potato: If using potato, boil it in a pot of salted water until tender, about 15-20 minutes. Drain the water and mash the potato with a fork or potato masher until smooth.

    2. Combine Ingredients: In a food processor, combine the cod roe, mashed potato (if using), and olive oil. Process until smooth and creamy, scraping down the sides as needed.

    3. Add Flavors: Gradually add the lemon juice while pulsing the food processor. This helps to emulsify the mixture and create a lighter texture. Season with black pepper to taste.

    4. Optional Additions: If using red onion and garlic, add them to the food processor and pulse a few times to finely chop. Be careful not to overprocess, as you still want some texture.

    5. Serve and Enjoy: Transfer the taramasalata to a serving bowl. Garnish with fresh dill fronds (optional) and serve with pita bread, crackers, or crudités.

    Nutrition Facts (per serving, approximately):

    Calories: 180

  • Fat: 14g (of which 2g saturated)
  • Cholesterol: 100mg
  • Sodium: 300mg (depending on the saltiness of the cod roe)
  • Carbohydrates: 5g (of which 1g sugar)
  • Protein: 8g

  • Note: These are approximate nutrition facts and may vary depending on the specific ingredients used.


    Taramasalata is a versatile dip that can be enjoyed as an appetizer, snack, or even a light lunch. It’s perfect for entertaining or simply treating yourself to a taste of the Mediterranean. With its simple ingredients and delicious flavor, this recipe is sure to become a go-to in your kitchen.

    Frequently Asked Questions (FAQs)

    1. Can I substitute the cod roe?

    While cod roe is the traditional ingredient, you can find similar dips made with carp roe or even lumpfish roe. Experiment to see which flavor you prefer.

    2. Do I have to use potato?

    No, the potato is not essential. You can omit it for a lighter version or substitute with breadcrumbs for a slightly different texture.

    3. How long will taramasalata stay fresh?

    Store leftover taramasalata in an airtight container in the refrigerator for up to 3 days.

    4. Can I freeze taramasalata?

    Yes, you can freeze taramasalata for up to 3 months. Thaw it overnight in the refrigerator before serving.

    5. What other ways can I enjoy taramasalata?