Guide To Prepare Mango Lassi Recipe With Mango Juice Simple

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Lassi, a refreshing yogurt-based drink from the Indian subcontinent, is a delightful way to cool down on a hot day. Traditionally made with fresh mangoes, finding perfectly ripe mangoes year-round can be a challenge. This recipe offers a delicious alternative using readily available mango juice, creating a vibrant and flavorful lassi anyone can enjoy.

Ingredients

The Best Mango Lassi Recipe (Restaurant-Style) - Tea for Turmeric
The Best Mango Lassi Recipe (Restaurant-Style) – Tea for Turmeric

1 cup plain whole milk yogurt

  • 1 cup chilled mango juice (choose a brand with no added sugar for a healthier option)
  • 1/2 cup cold water
  • 2 tablespoons honey (or to taste)
  • 1/4 teaspoon ground cardamom (optional)
  • Pinch of ground nutmeg (optional)
  • Ice cubes

  • Instructions

    1. Prep is Key: Chill all your ingredients – yogurt, mango juice, and water – for at least 30 minutes before blending. This ensures a perfectly cold and refreshing lassi.

    2. Blend it Up: In a blender, combine chilled yogurt, mango juice, water, honey, cardamom, and nutmeg (if using). Blend for 30-45 seconds, or until smooth and frothy.

    3. Adjust and Serve: Taste your lassi and adjust the sweetness with additional honey if desired. For a thicker consistency, add less water. Pour into glasses filled with ice cubes and enjoy!

    Nutritional Facts (per serving)

    Calories: 220 (approximately)

  • Fat: 4g
  • Carbohydrates: 35g
  • Sugar: 25g (including natural sugars from mango juice and honey)
  • Protein: 8g

  • Conclusion

    This mango lassi recipe is a perfect summertime treat. It’s quick, easy to make, and requires minimal ingredients. The combination of creamy yogurt, tangy mango juice, and a touch of sweetness creates a delightful beverage that’s both satisfying and refreshing. So next time you crave a cool drink, ditch the store-bought options and whip up this homemade mango lassi for a taste of sunshine in a glass!

    Frequently Asked Questions (FAQs)

    1. Can I use a different type of yogurt?

    Absolutely! While whole milk yogurt offers a richer texture, feel free to use low-fat or non-fat yogurt for a lighter version. You can even experiment with Greek yogurt for a thicker and tangier lassi.

    2. What if I don’t have cardamom or nutmeg?

    No worries! These spices are simply add-ons for extra flavor dimension. Your lassi will still be delicious without them.

    3. Can I make this recipe vegan?

    Yes! Substitute the yogurt with a dairy-free alternative like coconut yogurt or cashew yogurt. Ensure the mango juice you use is also vegan-friendly.

    4. How long will this lassi stay fresh?

    Store leftover lassi in an airtight container in the refrigerator for up to 2 days. The consistency may thicken slightly, but a quick stir will bring it back to life.

    5. Can I make this lassi ahead of time?

    Yes, you can definitely prepare the lassi in advance. Blend all ingredients except the ice cubes. Store in the refrigerator for up to a day. When ready to serve, add ice and blend for a few seconds before pouring into glasses.