Delicious And Nutritious: 8 Week Blood Sugar Diet Recipes To Keep You Healthy

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1. Spiced Lentil and Vegetable Soup

Point: This hearty and nutritious soup is full of fiber-rich lentils and colorful vegetables, making it a satisfying meal for lunch or dinner.
– In a large pot, heat olive oil and sauté diced onion, carrot, and celery until softened.
– Add in a mixture of cumin, coriander, and turmeric for a burst of flavor.
– Pour in vegetable broth and dried lentils, then simmer until lentils are tender.
– Stir in chopped spinach and simmer for a few more minutes before serving hot.

2. Balsamic Glazed Salmon with Asparagus

Point: This simple yet elegant dish features tender salmon fillets glazed with a sweet and tangy balsamic reduction, served with roasted asparagus for a complete and healthy meal.
– Preheat the oven to 400°F and line a baking sheet with parchment paper.
– Place salmon fillets on the baking sheet and brush with a mixture of balsamic vinegar, honey, and garlic.
– Arrange asparagus spears around the salmon and drizzle with olive oil, salt, and pepper.
– Roast in the oven for 15-20 minutes or until salmon is cooked through and asparagus is tender.

3. Chickpea and Quinoa Stuffed Bell Peppers

-Week Blood Sugar Diet Recipe Book
-Week Blood Sugar Diet Recipe Book

Point: These colorful bell peppers are filled with a protein-packed mixture of chickpeas, quinoa, and flavorful spices, making them a tasty and satisfying vegetarian option for any meal.
– Preheat the oven to 375°F and cut the tops off bell peppers, removing seeds and membranes.
– In a skillet, sauté diced onion, garlic, and bell pepper until softened.
– Stir in cooked quinoa, chickpeas, diced tomatoes, and a blend of cumin, paprika, and chili powder.
– Fill the bell peppers with the quinoa mixture, top with grated cheese, and bake for 25-30 minutes until peppers are tender.