Salmon burgers are a fantastic alternative to traditional beef burgers. Packed with protein, healthy fats, and incredible flavor, they’re a great way to incorporate more fish into your diet. This recipe is easy to follow, requires minimal ingredients, and delivers a juicy, satisfying burger that will have everyone asking for seconds.
Ingredients:
1 pound fresh salmon fillets, skinless and boneless
Directions:
1. Prepare the Salmon: Begin by preheating your oven to 400°F (200°C). If using frozen salmon, thaw it completely in the refrigerator before proceeding. Pat the salmon fillets dry with paper towels to remove any excess moisture. Using a sharp knife, finely chop the salmon into bite-sized pieces.
2. Combine the Ingredients: In a large bowl, combine the chopped salmon with the panko breadcrumbs, red onion, dill, Dijon mustard, lemon juice, beaten egg, and dried thyme. Season generously with salt and freshly ground black pepper to taste.
3. Form the Burgers: Using your hands, gently mix all the ingredients together until well combined. The mixture should be slightly sticky but firm enough to hold its shape. Divide the mixture into four equal portions and form them into patties slightly thicker than you want the finished burgers to be, as they will shrink a bit during cooking.
4. Cooking Options: There are two main ways to cook your salmon burgers: pan-frying or baking.
Pan-frying: Heat a large skillet over medium heat with 1 tablespoon of olive oil or avocado oil. Once hot, carefully add the salmon burgers and cook for 3-4 minutes per side, or until golden brown and cooked through.
Baking: Place the salmon burgers on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until cooked through and the internal temperature reaches 145°F (63°C).
5. Assemble and Enjoy! Once cooked, place the salmon burgers on toasted hamburger buns (if using) and add your favorite toppings. Some delicious options include lettuce, tomato, red onion, avocado, cheese, tartar sauce, or a squeeze of lemon. Enjoy your delicious and nutritious salmon burgers!
Nutrition Facts: (Per serving, without bun)
Calories: 350
Conclusion:
Salmon burgers are a delightful and healthy alternative to traditional beef burgers. They’re packed with protein, healthy fats, and essential nutrients, making them a great choice for a satisfying and nutritious meal. This recipe is easy to follow, requires minimal ingredients, and delivers a delicious and versatile burger that can be customized with your favorite toppings. So ditch the beef and give these flavorful salmon burgers a try!
FAQs:
1. Can I use canned salmon instead of fresh salmon?
Yes, you can use canned salmon in a pinch. Drain the canned salmon and remove any large bones. Flake the salmon with a fork and proceed with the recipe as instructed. Note that the texture may be slightly different from using fresh salmon.
2. What substitutions can I make for the panko breadcrumbs?
If you don’t have panko breadcrumbs, you can use regular breadcrumbs, crushed crackers, or rolled oats as a substitute.
3. How can I tell if my salmon burgers are cooked through?
The best way to tell if your salmon burgers are cooked through is to use a meat thermometer. The internal temperature of the burgers should reach 145°F (63°C).
4. Can I grill salmon burgers?
Absolutely! Preheat your grill to medium-high heat. Lightly oil the grill grates and cook the salmon burgers for 3-4 minutes per side, or until cooked through.
