Classic Tamagoyaki Recipe: A Japanese Rolled Omelet

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Tamagoyaki, also known as a Japanese rolled omelette, is a delightful dish that’s both visually appealing and incredibly versatile. Often served as part of a bento box or enjoyed on its own, this savory omelette boasts a light and fluffy texture with a perfectly cooked interior. The best part? It’s surprisingly simple to make at home!

This recipe will guide you through the process of creating a classic tamagoyaki, complete with ingredients, step-by-step instructions, and nutritional information.



3 large eggs

  • 1 tablespoon mirin (sweet rice wine)
  • 1 tablespoon soy sauce
  • 1/2 teaspoon granulated sugar
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil
  • Optional fillings: Chopped scallions, cooked diced shrimp, shredded nori (seaweed)

  • Instructions:

    1. Prepare the egg mixture: In a medium bowl, whisk together the eggs, mirin, soy sauce, sugar, and salt until well combined. Strain the mixture through a fine-mesh sieve to remove any clumps and ensure a smooth texture.

    2. Heat the pan: Using a non-stick frying pan with a flat bottom (ideally an omelette pan), heat the vegetable oil over medium-low heat. Swirl the oil to coat the bottom of the pan.

    3. Cook the first layer: Pour a thin layer of egg mixture into the pan, tilting the pan to spread the mixture evenly. Let it cook for about 20-30 seconds, or until the edges start to set.

    4. Roll and repeat: Using a heat-resistant spatula, gently lift the cooked edge of the omelette and fold it over itself towards the center of the pan. Push the rolled omelette towards the far end of the pan.

    5. Add more egg mixture: Pour another thin layer of egg mixture onto the exposed bottom of the pan. Tilt the pan again to distribute the egg evenly. Once the bottom layer is set, use your spatula to gently loosen the rolled omelette from the bottom of the pan.

    6. Repeat the rolling: With the spatula, lift the edge of the omelette closest to you and carefully roll it over the previously cooked layer. Push the rolled omelette towards the far end of the pan again.

    7. Continue layering: Repeat steps 5 and 6 until all the egg mixture is used. The final roll should be near the handle of the pan.

    8. Shape the omelette: Once all the egg mixture is cooked, use your spatula to gently nudge and shape the rolled omelette into a cylindrical form. Let it cook for another 30 seconds to a minute to ensure the inside is fully cooked through.

    9. Transfer and cool: Carefully transfer the tamagoyaki to a plate and allow it to cool slightly at room temperature for 5-10 minutes. This allows the omelette to firm up before cutting.

    10. Slice and serve: Once cool, use a sharp knife to cut the tamagoyaki into bite-sized pieces. You can serve it plain or with your favorite fillings, such as chopped scallions, cooked diced shrimp, or shredded nori. Enjoy!

    Nutrition Facts (per serving, without fillings):

    Calories: 180

  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 180mg
  • Sodium: 350mg
  • Carbohydrates: 1g
  • Sugar: 1g
  • Protein: 13g

  • Conclusion

    Tamagoyaki is a fun and rewarding dish to make at home. With its simple ingredients and straightforward cooking process, you can create a delicious and impressive addition to your meals. The beauty of tamagoyaki lies in its versatility. Enjoy it plain, or explore different fillings to customize it to your taste buds. So grab your whisk and pan, and get ready to experience the delightful world of Japanese rolled omelettes!


    1. Can I use regular milk instead of mirin?

    While mirin adds a touch of sweetness and depth of flavor, you can substitute it with an equal amount of equal parts water and sugar. However, the taste will be slightly different.

    2. What if my tamagoyaki breaks while rolling?

    Don’t worry! This can happen, especially when you’re first starting out. If the omelette breaks, simply push the broken pieces together as best you can and continue rolling. The final product might not be perfectly formed, but it will still taste delicious.

    3. Do I need a special pan for tamagoyaki?