Briam: A Simple And Flavorful Greek Vegetable Bake

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Briam, a vibrant and delicious dish from Greece, is a wonderful introduction to the world of Mediterranean cuisine. This vegetarian casserole features layers of seasonal vegetables slowly roasted in olive oil, creating a symphony of flavors that’s both comforting and satisfying. Best of all, Briam is incredibly easy to prepare, requiring minimal effort for a showstopping side dish or even a light main course.

Ingredients:

Briam: Traditional Greek Roasted Vegetables
Briam: Traditional Greek Roasted Vegetables

1/2 cup extra virgin olive oil

  • 1 large onion, thinly sliced
  • 4 cloves garlic, minced
  • 2 medium zucchini, sliced into rounds
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 4 medium tomatoes, sliced
  • 1 cup chopped fresh potatoes
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste

  • Instructions:

    1. Preheat your oven to 375°F (190°C). Grease a large baking dish with a tablespoon of olive oil.

    2. In a large skillet, heat remaining olive oil over medium heat. Add the onion and cook until softened and translucent, about 5 minutes. Stir in the garlic and cook for an additional minute, until fragrant.

    3. Arrange half of the sliced zucchini in a single layer on the bottom of the prepared baking dish. Season with salt and pepper. Top with half of the bell peppers, tomatoes, and potatoes. Sprinkle with half of the feta cheese, parsley, oregano, and thyme.

    4. Repeat the layering process with the remaining vegetables, cheese, and herbs. Season the top layer generously with salt and pepper.

    5. Cover the baking dish tightly with foil. Bake for 45 minutes.

    6. Uncover the dish and continue baking for an additional 20-25 minutes, or until the vegetables are tender and the top is golden brown.

    7. Remove the Briam from the oven and let it cool slightly before serving. Garnish with additional fresh parsley, if desired.

    Nutrition Facts (per serving)

    Calories: 250

  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 15mg
  • Sodium: 350mg
  • Carbohydrates: 20g
  • Fiber: 5g
  • Sugar: 5g
  • Protein: 10g

  • Please note: This is an approximate nutritional value based on the ingredients listed. Actual values may vary depending on the specific ingredients used and their preparation methods.

    Conclusion

    Briam is a versatile dish that can be enjoyed hot or cold. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Feel free to experiment with different vegetables based on what’s in season. Eggplant, okra, and green beans are all delicious additions to this flavorful casserole.

    Frequently Asked Questions (FAQs)

    1. Can I use a different type of cheese in Briam?

    Absolutely! While feta cheese is traditional, you can substitute ricotta cheese, goat cheese, or even mozzarella for a slightly different flavor profile.

    2. What if I don’t have fresh herbs?

    Dried herbs can be used in a pinch. Substitute 1 teaspoon of dried oregano and 1/2 teaspoon of dried thyme for the fresh herbs.

    3. Is Briam gluten-free?

    Yes, Briam is naturally gluten-free as long as you use gluten-free feta cheese or another suitable cheese alternative.

    4. Can I make Briam ahead of time?

    Yes, Briam can be assembled and refrigerated overnight before baking. Simply bring it to room temperature before placing it in the oven.

    5. What can I serve with Briam?